Sunday, September 30, 2012

Disney Half marathon update



Hey guys, I figured I'd update you guys about my training for Disney Marathon Weekend. I've been using Hal Higdon's Training Program. I extended his schedule to 20 weeks, so most of the weeks are repeated. Since I'm not a great runner I've been loosely using the Novice 2 workout. I say loosely because with my class and work schedule I've had to move around a bunch of days and often time end up doing my long run on Tuesdays. It's been about a month and I still haven't gotten into a good routine yet. But, hopefully I'll get one soon, I think my only option is to get up really early to run. Normally this would be fun because I'm a morning person, but it's gonna mean a lot of long days.

On a lighter note, I ran 5 miles today, which I've never done before. Actual runners probably aren't impressed by that distance, but I'm not built for running so it's a decent accomplishment for me. I officially started a calculation the other day and there's about 102 days until my friend and I leave for the trip. It's a bit away, but it's going to be awesome.

Tuesday, September 25, 2012

Ironman Wisconsin video

this is probably one of my favorite Ironman videos to date. It's probably because of the hilarious crowd

Thursday, September 13, 2012

true facts: ultimate frisbee

I saw this the other day and thought it was really funny, especially as a left handed former player.


Tuesday, September 4, 2012

trizou video

check it out, Ultramax Nation (the company that puts on a lot of the high class races in the Iissouri/Kansas area) made a video of my old pal the TriZou. The best part...my mom and I made it in briefly at the 0:19 second mark. We're the ones standing on the track looking at something.