Eric Thomas: secret to success

I'm sure by now you guys have seen one of the 'secret to success' videos. I was able to find the whole speech that Eric Thomas gave. I'll put the whole speech for context (and plus it's a great talk) and my favorite of the 'motivation' videos.

Road to Disney Half Marathon: Recap of the weekend

The Disney World Marathon Weekend is over, and with it is the completion of my first 1/2 marathon. It was an awesome race and I really hope I can go back next year for the full marathon. So I figure I'll split this recap into a few parts: pre-race, the race, post-race, random things I've learned from the weekend. As a side note I will be writing this from a perspective of someone who's staying at one of the resort hotels

Pre-race
        The first thing I noticed about the weekend is that the majority of people are there for the races and Disney knows it. Pretty much every employee/ fellow Disney visitor asks if you're doing one of the races that weekend. It's really an electric atmosphere from the moment you get there and really gets you in the spirit to go out and race.

     The very first official race business that you need to take care of is going to get your number. There's very obviously marked buses that come fairly often to every resort. We stayed at the Polynesian and there was actually a cast member standing outside with a 'Marathon Weekend' clipboard who was more than happy to answer our questions about transport to the packet pickup/expo.

ESPN Wide World of Sports

     The packet pickup/expo take place at the ESPN Wide World of Sports. The bus drops you off and it's fairly easy to find your way by just following the crowds. But one tidbit that I wasn't aware of is that the packet pickup and expo are actually separated into two different buildings. You first go to the packet pickup which is in a very open indoor arena. It's very obvious where you go to pickup your race number. They have plenty of lit up signs with the race you're doing/race number. There weren't any waits at all, I was able to walk directly up to my spot to get my number. (shown below).

One really cool part about the race gear is the way they worked the electronic trackers. Traditionally each competitor in a race is given an ankle bracelet like tracker or a chip that goes on the shoe laces. But Disney incorporated them onto the race numbers. Bear with me here as I try and describe it. There are two plastic looking strips that were placed on the back of the race numbers. Apparently these strips were programmed with all your information (name, age, etc). After you got your number, they had you walk over what I would guess is an electronic tracker much like they have at races (where you run over them and they take your split times). As you walked over the strips, there were computers right next to you which popped up your name. My guess is that the purpose of this was to make sure your information was correct. The picture below is a better representation of what is going on.

Next they send you off to the expo which is pure-awesome-madness. It's also in an indoor arena, but you walk in on the second story and look down to see vendors everywhere. Your main objective at the expo is to pick up your clear bag for storage during the race and long sleeved tech t-shirt. This year the colors of the shirts were 1/2 marathon=yellow, marathon= navy blue, goofy=burnt orange (basically Texas orange). Once you get your gear, you get to peruse all the amazing vendors that they have there. They have everything from clothing, to shoes, to car stickers, to athletic trainers for massages, and everything in between.

The Expo

Race time
      If you're anything like me, you got/will get absolutely no sleep the night before the race. All types of transportation start at 3am that includes buses and the monorails. (if you're staying at a monorail track resort i.e. polynesian, grand floridian, and contemporary you're expected to take the monorail so that the buses can be used for those staying at other resorts). I actually got really lucky because I got to the Ticket and Transportation Center (where the Epcot monorail goes to) at 2:40 thinking there would be at least a hundred or so people waiting to board. But as it turns out I was the only one to show up that early and the nice monorail employee sent off the monorail a few minutes before 3 and I was the only one on the whole thing.
   Once you step off the monorail there's a lot of helpful employees already standing in the parking lot about every 30 feet with light up stick-things. Every single one of them greets you with a smile and a "good luck" as if it's not 3 o'clock in the morning. My personal favorite was an older gentleman who said "have a magical race!" There's the Disney spirit!
     So you walk into a waiting area. You have the option to pre-order tickets to get into a heated tent with food and such (the name is escaping me right now), I personally didn't, but I would suggest that you do. We got lucky this year because it was record high temperatures, but another racer I was talking to said that it's worth the extra money because a few years ago it was raining and freezing. They've got a DJ and a coffe/bananas (I'm assuming it costs money) at this point, but there's not an exceptional amount of stuff to do. They did have the green toy soldier from toy story with a microphone to amp some people up though.

 Eventually they point you toward the row of tents where you drop off your clear plastic bag. I personally put my sweat pants and hoodie in there because it was warm enough for just shorts and a t-shirt. I also put my room key, but that was about it. On the other side of the tents are dozens of porta-potties. You sit there until they open the gates and let everybody walk to the start. If I remember correctly, they let everybody walk to the start around 4:45 or 5 (don't quote me on that). It's about a 20 minute walk to the start, which I thought would bother me but it surprisingly was just fine since there's thousands of people doing the same thing around you. As you get closer to the corrals, there's even more porta-potties. From there they have giant lit up ball things that have each corral letter so it's easy to find your spot.

From there it's just a matter of waiting until your corrals' turn. They have announcers to entertain everybody until the race starts.

  Before I knew it, my corral was off and running. It was awesome seeing all of the costumes and excited people around. Races are always so much better than training because everybody is suffering/enjoying (depending on your personality) the event with you. The first few miles were somewhat uneventful with one high school band at about the 2 mile mark. The first characters that we came up to were none other than Captain Jack Sparrow and Captain Barbosa. The line seemed fairly long and although I had planned on taking pictures with all the characters I was now questioning that. So I asked the lady who came up behind me if it was worth it. She confirmed that is was because she told me that last year she ran the race with a few friends and she was the only one to take pictures and now the others regretted it because they have nothing to remember it by. So from then on I made a point to stop at every character (for the most part).

Then we ran through the magic kingdom property (but technically not the actual magic kingdom itself...not really sure how the boundary lines work). We ran past the race track, where I missed an opportunity with Chip and Dale because they were around a corner and I didn't want to backtrack around 100 people. I was so excited to see Jack Skellington and Sally up next, mainly because you pretty much never see them in the parks.

  At mile 5 was the big kahuna of theme parks: The Magic Kingdom. It was easily the most amazing part of the race. It had a lot of character interactions, and not random characters, but the all stars themselves (princesses and toy story characters). It's hard to say what part of the Magic Kingdom was the best, but if I had to choose it was probably coming into the park down mainstreet with the castle still lit up with Christmas lights and running through the castle

After the Magic Kingdom things settled down a bit. There were a few more character interactions left, but not a whole lot. My favorite character interaction was definitely with Mary Poppins and Bert...probably because I loved that movie as a kid. But I got really lucky in that a few people in front of me in line had spot on Mary and Bert costumes. We all had to take pictures of them because the costumes were so perfect

Shortly after that were Lilo and Stitch and then Genie at mile 8. Aside from the green army man around mile 11 and some random characters that I wasn't familiar with near the Epcot entrance at mile 12 that was the last of the characters. There were a few other things like a DJ, high school band, and fire truck also. But I've got to say that I personally faded a bit at the end cause my longest run had been 9.3 miles in 20 degree weather. But at this point, I wasn't doing it for the time, just the experience. Finally we rounded into Epcot for the last mile where there were spectators all around. That last mile seemed like it lasted forever, but it was totally worth it when you rounded the final turn and saw that finish line. We all wore our medals proudly.

post-race

right after you finish the race they provide water and/or gatorade. The finish is right next to where the original meet up place was that morning. There's also ice and athletic trainers willing to help you out back at the finisher area. They were also giving out little boxes filled with crackers, protein bars, and chocolates. It wasn't anything great, but we payed enough for the race that I was going to take anything that they were giving away for free.  

       It was probably one of the best feelings in the world walking around with my medal after running 13.1 miles. My disclaimer is that I had power walkers going as fast as I was toward the end, but when I wasn't standing in line for characters I ran the whole thing. It may have been slow, but I take pride in my glorified walk/run/shuffle...or whatever it was that I was doing to propel myself forward. 

      It was awesome seeing everybody the rest of the day walk around proudly with their Donald medals.

Random other things I learned

--don't do this race if all you want to do is PR or be super serious. That's not what this race is for. This race has so many entertainment factors and takes place in "the happiest place on earth" so enjoy all that it has to offer. There's hundreds if not thousands of 1/2 marathons that take place in the United States every year, use those ones to PR and test your limits. This one is about the Disney magic. 

--everybody along the sidelines cheering are amazing. I think I can speak for nearly every racer when I say that the more encouraging and loud people are on the sidelines, the more pumped I get. The day of the Marathon my friend and I were along the sidelines in Hollywood Studios cheering really loudly and getting the rest of the crowd excited. I could tell that the runners really appreciated it. Some came up for  high-fives, others raised their hands, some looked at us and cheered back. The only thing that would have made our cheering more encouraging was if we had cowbells. But seriously as a spectator never underestimate the power of a few encouraging words even if they're as simple as "You're looking great" "keep up the good work." Also along those lines are all the hilarious signs. People can get quite creative and that is also appreciated

--This goes along with the whole "have fun during this race" thing. Take a whole bunch of pictures. Telling your friends about the awesomeness of the race isn't nearly as fun without pictures to show it. Plus there's so many awesome character picture opportunities. Lets be honest you'll never be able to get pictures with these characters/ in such short of lines as during this race. They bring out the big gun characters for the races. Take advantage of it. If only I had done the Marathon because they had even more rare characters like Pocahontas and others that are slipping my mind right now

--wear your medal proudly every day that weekend. Even if you just do the 1/2 marathon like I did, still wear your medal on Sunday. I didn't want to at first because later that day people would be walking around with their super fancy Mickey medals and Goofy ones and I thought that I'd feel almost embarrassed by only doing the 1/2. But as it turns out, there's a lot of people that only do the 1/2 and no matter what medal you're wearing you feel like you've really accomplished something. 

Well that's that, hope you guys found that recap helpful. Hopefully I'll be able to go next year and have even more stories for you guys.

Road to the Disney Half Marathon: Almost there

We officially got one day left until a friend and I head off to Disney for the half marathon. Several months consisting of a lot of running has lead up to this weekend. I'm really excited because it looks like the weather is going to be perfect. I've got all my gear ready to go and now I've just got to wait until Saturday. The weekend is basically dedicated to the full marathon, but for now I'm just going to be happy that I'm even doing the half. Who knows, I've been talking to other friends about possibly doing the full marathon next year, but that's a whole year away and we'll worry about it then. I'll be sure to upload things for you after I get back from the trip and let you know how it went.

The road to the Disney Half Marathon- Two weeks and counting

I'm starting to get really excited for the Disney Half Marathon! As of today, the race is exactly two weeks away, and we leave in less than that. I'm in the home stretch, I can see the light at the end of the training tunnel, (add in any other sports cliche you'd like). And it's feeling great... well so to speak. Now that my knee has settled down a bit, my foot is bothering me, but those are just problems that I know how to avoid for my next running race. For now I'm beyond excited for this race.
       The 'official' RunDisney facebook page has been updating like crazy with videos and excited people and the event itself has sent a lot of last minute confirmation emails, so with nothing else to look forward to this winter break, my sights are set squarely on the Disney Half Marathon.
       For all of you that can't make it, I'll be documenting the whole thing. I'll be taking an insane amount of pictures and who knows maybe I'll take a few videos and make them into a youtube video (if I can figure out how).

     p.s. I must be crazy, but here's a new update on my racing endeavors. A friend of mine just convinced me to sign up for the Go! St. Louis Half Marathon in early April. Despite the fact that I'm an abysmal runner and every year people drop like flies from the heat, I'll do it anyways just for the heck of it. A few friends are also doing it which is pretty much the only reason why I even considered it. But here's the real kicker, the day before is the Run For Your Lives 5k where I'm going to be a 'chaser zombie' for a few hours in the morning. Sooo....we'll see how this works out, with my main concern being potentially getting injured during the 5k. So I'll have an exciting weekend to relay to you all after the first week in April.

In light of my Disney trip---- remember that Disney is an amazingly magical place (I don't care how old you are, nobody can deny this fact) and if you're doing one or more of the races that weekend, have an amazing time!

road to the disney half marathon- less than a month

There's less than a month now until the Disney World Half Marathon and I'm more excited than ever. I've gotta admit though that I slacked on my run training towards the beginning, but I've now almost caught up. This weekend was suppose to be the 9 mile run, but I've been experiencing a lot of pain in my lateral right knee and had to rest it for fear of it getting worse. But, I finally got a knee-brace thing and it pretty much took care of the problem. My ideas are that it's a patellar tendon and/or distal IT band tightness/stretching from my undoubtedly incorrect running stride. But, either way this brace seems to be doing the job because I felt no pain on my 8 mile run the other day. So it looks like things are back on track.

I almost feel like it's taboo to say this, but....running isn't that bad. Can't believe I'd ever say that, but if you're conditioned, it's not horrible. But I add that astricks of "if you're conditioned" because there's few things worse than going out for a 3 mile jog when you haven't run in over a month.

I've also found the awesomeness of trail running. There's a really popular trail in Columbia called the MKT which is flat, open, and, really fun to run on. I emphasize flat, because hills aren't really fun on any run that's longer than 2 miles.

On these longer runs, listening to music only go so far, so I'm going to see if audiobooks can help pass the time a bit better. I sound like an old fart saying that, but hey it's worth a try.

Ali'i Drive video

The Ironman youtube site has been putting up some videos lately in honor of the upcoming Ironman World Championship. They interview the pros that are in the field this year, and I've gotta say that this video is the best one yet. I say that because the triathlon community is kinda weird and eccentric and that's what makes the sport fun

Disney Half marathon update

Hey guys, I figured I'd update you guys about my training for Disney Marathon Weekend. I've been using Hal Higdon's Training Program. I extended his schedule to 20 weeks, so most of the weeks are repeated. Since I'm not a great runner I've been loosely using the Novice 2 workout. I say loosely because with my class and work schedule I've had to move around a bunch of days and often time end up doing my long run on Tuesdays. It's been about a month and I still haven't gotten into a good routine yet. But, hopefully I'll get one soon, I think my only option is to get up really early to run. Normally this would be fun because I'm a morning person, but it's gonna mean a lot of long days.

On a lighter note, I ran 5 miles today, which I've never done before. Actual runners probably aren't impressed by that distance, but I'm not built for running so it's a decent accomplishment for me. I officially started a calculation the other day and there's about 102 days until my friend and I leave for the trip. It's a bit away, but it's going to be awesome.